Rodríguez spills the beans: high-intensity training to torch 600 calories/hour. Discover her routine and get in shape!

The GHI experts tested the Magic Fitness Mirror to see if interactive mirrors are really the future of at-home workouts. Read our review and shop now.

It’s commonly said that pregnant women should lift as little as possible. But for Krissy Cela, a personal trainer, fitness ...

The secular makes no room for the spiritual. What Opening Exercises are meant to convey is the spirit of the institution so that it may be kept alive from generation to generation.

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Start by standing with your feet wide apart, turning one foot out 90 degrees and the other foot parallel to the back of the ...