Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Gerald and Teresa Hodges with Hodges Fitness joined Good Day DC with some ways you can stay active indoors while we struggle ...

Akansha Puri has a fit and toned body. From a yoga routine to proper hydration, check out the fitness plan inspired by her to ...

As the spring semester gets moving for the University of Wisconsin-Eau Claire, students of the kinesiology department are “warming up” for another round of their Community Fitness Program. Ben Krings, ...

A rapidly expanding national fitness brand is planning at least six health clubs for the Birmingham area, with the first one ...

Invictus Fitness is celebrating 16 years as one of the leading training facilities in San Diego.

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

WORCESTER ― A Planet Fitness gym and fitness club will open at the Mercantile Center in downtown Worcester. Core Development ...

Westside Paper, a 70-year-old paper warehouse on a 15-acre site, opened in late 2023. Since then, it has seen several comings ...

Jacqueline Fernandez is a fitness enthusiast who goes beyond usual workout routines to maintain both mental and physical ...