Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Gerald and Teresa Hodges with Hodges Fitness joined Good Day DC with some ways you can stay active indoors while we struggle ...

Akansha Puri has a fit and toned body. From a yoga routine to proper hydration, check out the fitness plan inspired by her to ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

As the spring semester gets moving for the University of Wisconsin-Eau Claire, students of the kinesiology department are “warming up” for another round of their Community Fitness Program. Ben Krings, ...

A rapidly expanding national fitness brand is planning at least six health clubs for the Birmingham area, with the first one ...

Invictus Fitness is celebrating 16 years as one of the leading training facilities in San Diego.

WORCESTER ― A Planet Fitness gym and fitness club will open at the Mercantile Center in downtown Worcester. Core Development ...

Hiking for Fitness, a series of eight weekly group hikes, is part of Sugarloaf Ridge State Park's ParkRx program, introducing ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles.

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...