Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Jennifer Aniston is something of a guru when it comes to fitness. The former Friends actor, 55, has often discussed her ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

LunaJoy Health, a women’s mental health provider, has revamped its virtual certification program intended for clinicians ...

Siena College and the Delightful Run for Women announced their new training partnership on Tuesday in a campus press ...

T wo recent studies are helping to explain the benefits of exercise and its ability to control your hunger cravings—a hot ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

This program that is inaugurated on the occasion of Republic Day is set to benefit approximately 5,200 women candidates. The programme was virtually inaugurated jointly by Shri.