Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

Also known as mini loop bands, hip bands, workout bands, or booty bands, resistance bands all serve the same purpose: to ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...