Try a single issue or save on a subscription Issues delivered straight to your door or device ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

(Looking for workout inspiration? Here are Canadian fitness experts to follow on Instagram.) Stand tall with knees slightly bent. Holding a dumbbell in each hand, let your arms hang by your sides, ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

Also, there is no complicated equipment required to set up, you just need a pair of the best adjustable dumbbells. This routine comes from fitness trainer MadFit, who has built a strong reputation ...

With your arms relaxed, hold the dumbbells by your ... combine exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' ...

Slowly lower the dumbbells back down to your side and repeat. Why: The twist brings your forearm into play. It won’t hit your biceps as hard as other arm exercises, but when you’re squeezing ...

Dumbbell Only Workout Try This Full Body Complex Men s Fitness on sale, Free workout Dumbbells Only Workout Full Body Power 49 min arms on sale, The Gainz Center FULL BODY WORKOUT Dumbbells Only ...