One in two women and one in five men over the age of 50 will break a bone due to osteoporosis in their lifetime, says the ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Why: The twist brings your forearm into play. It won’t hit your biceps as hard as other arm exercises, but when you’re squeezing sets in over lunch this move will hit more of your arm in less ...

As we kickstart another year, the best workout apps are a great way to train ... and high-intensity routines over several weeks. If you're looking for a top all-rounder, we recommend downloading ...

Reverse Health is offering a women-only 12-week weight loss programme tailored to the menopause and other age-related ...

And let’s be honest, cute workout sets are sometimes the only thing ... and lifestyle resource for women at every age. We cover what’s new and what’s next in fashion by working with the ...

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She has over ten years of experience working in media, and seven years of experience as an editor. Nordstrom(2); Amazon(1) Shopping for workout clothes can feel like a quest for the Holy Grail.

That makes them stronger over time. Any kind of dance class will also give your lower legs a workout. Your calf muscles will also be activated every time you step up and down, bend your knees ...