Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

Each of the exercises can also be easily ... This beginner’s full body workout consists of 4 parts. Parts A and B are ‘supersets’: pairs of movements that you perform back to back.

However, the reality is that you don’t need to isolate each body part to maximise your muscle-building progress. In fact, studies indicate that full-body workouts are equally effective for gaini ...

you may think you’ve got it all figured out when it comes to picking the perfect exercises for each body part. But then you step back and realise that although you know exactly how to train each ...

I love full-body workouts ... minute workout consists of a warm-up, the workout itself, followed by a brief cool-down. The warm-up and cool-down exercises are done for 30 seconds each with ...

The long head (the largest part of the tricep, along the inside of your arm, closest to your body) These are the best dumbbell tricep exercises to perform. For all exercises, do each move for 12 ...

Reeves shares with ESSENCE what each body type means and the workouts that will work best for each category. An endomorph is someone who tends to hold onto more body fat. This person may be a ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...

That also means adjusting is simple: Swap to a heavier band or change its position on your body, like moving it higher or lower on your body part ... exercises from the below list. Do each ...

But actually putting strength training on your schedule and making it a consistent part ... (two exercises performed back to back). Core stability sets the foundation for a strong body—and ...