As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

Enter: the best wrist weights. "Wrist weights can also stay on for a whole Pilates/weight class, so they're a really efficient way to workout. They're a great way to add a bit of intensity to an ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

One of the easiest and most beneficial exercises to improve grip strength is squeezing a stress ball. By performing this ...