I tried the 12-minute workout Helen Mirren's used for her ‘whole life’
“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...
The Sun29d
From toe-touching to push-ups – I tried Helen Mirren’s 12-minute exercise plan from 1950s…the results were astonishing
Dame Helen Mirren's secret to staying fit is a 12-minute exercise regime that dates back to the 1950sCredit: Alamy Developed by Dr Bill Orban for the Canadian military, his “XBX” workout is ...
Women's Health24d
Helen Mirren, 79, Does This 12-Minute Military Workout Every Single Day
The actress, who turns 80 in July, told Women's Weekly that she was "a big believer in the Royal Canadian Air Force (RCAF) women's exercise regime, which is 12 minutes." Called XBX (ten basic ...
Helen Mirren's 'disciplined' military workout she's followed for 60 years
Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...
Indiatimes16d
12-minute military workout which has kept actress Helen Mirren healthy at 80
Helen Mirren reveals that her disciplined fitness routine, which has kept her active for 60 years, is based on a modified version of the Royal Canadian Air Force's 12-minute XBX exercise program.
AOL4d
I tried the 12-minute workout Helen Mirren's used for her ‘whole life’
The 79-year-old uses a 1950s fitness programme for women, developed for the Royal Canadian Air Force, called the XBX plan. And she says she’s done so “off and on my whole life”. The plan ...
Women's Health29d
Dame Helen Mirren, 79, does this 12-minute military workout every single day
The XBX plan is composed of four charts of ten exercises, arranged in progressive order of difficulty. The charts are also divided into levels - 48 levels in total, 12 in each chart. 'The time ...