Belly fat is difficult to reduce due to factors like genetic predisposition, hormonal changes, and a diet high in processed foods. Drinks such as sodas, sports drinks, sweet coffee, alcohol, ice ...

There are two types of belly fat: Subcutaneous fat. This is the fat that sits just under the skin and is more noticeable. Visceral fat. This is the fat that sits around the organs inside your abdomen.

A guide to belly fat — and what to do about it. (Getty Images) ...

That stubborn belly fat making you feel frustrated? You're in the right place ... Start in a high plank position with hands under shoulders. Bring your right knee toward your chest, then quickly ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat. Fitness trainer Ambika Jain outlines 10 exercises for belly fat reduction.( ...

But it’s actually the belly fat you can’t see that can be most harmful. Here’s how to tell if you have a healthy amount —and what you can do to get rid of any excess. A majority of fat (90%) is ...

Stubborn tummy fat hard to shift, but there is a way to tackle it - PA ...

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This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. All Featured Videos 10-Minute Belly Fat Blast Workout With ...

20,000, then you can find a pretty diverse set of good smartphones on offer. It was just last year that the in-display fingerprint sensor became all the rage in flagship phones, and today, you can ...