Hi everyone, thank you so much for joining me in this (nearly) hour long yin yoga practice for self-care, rest and relaxation ...

Butterfly pose calms the nervous system, promoting relaxation and mental clarity while reducing stress levels. It is beneficial for both men and women by increasing circulation to reproductive ...

One of the simplest yet most powerful yoga pose is the Butterfly Pose also called Baddha Konasana. This seated posture, where the soles of your feet touch and your knees open like butterfly wings ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

However, yoga offers a fantastic solution to boost your energy, improve circulation, and stay active during these chilly months. By incorporating targeted yoga poses into your routine, you can ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

The 'Gossip Girl' actress previously experienced a tumultuous divorce and lengthy custody battle with ex-husband Daniel Giersch Kayla Grant is a writer-reporter at PEOPLE. She has been working at ...

The White House unveiled its official portrait of first lady Melania Trump on Monday. Mrs. Trump is pictured in a suit, standing in front of a window with the Washington Monument in the rearview ...