Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles and ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...

Veerasana or hero pose helps in reducing high uric acid by promoting proper blood circulation and kidney function. Veerasana also proved effective in reducing stress that can increase uric acid level.

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Here’s a primer on some of the most popular styles, followed by a big caveat.