The Friedman Jewish Community Center in Kingston celebrated a major milestone today with the grand opening of their newly ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

Hi everyone, thanks for joining me in this 15 minute yoga class to bring some TLC to your spine. This is a great sequence to do to help improve your back flexibility and relieve back pain. We'll be ...

The Gladstone Tribal Fitness Center will hold its grand opening opening Feb. 5 at 1 p.m. The event begins with a traditional prayer and remarks, then a ribbon cutting followed by tours of the brand ...

As remote work and digital entrepreneurship grow, 14 ROC is redefining urban living for content creators, young professionals ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

Jagad Guru's teachings emphasize the existence of a Supreme Soul, or God, as the source of all individual souls.

Parsippany will study whether the Morris Hills Shopping Center should be designated an area in need of redevelopment.

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Whether it’s the anticipation of baseball season, your child’s countdown until spring break or summer, the planting of your garden, or getting back on the golf course, there is so much to look forward ...