Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

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Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

V-SHAPED HIGH WAIST: The flare yoga pants feature v waist and v seam, which can enhance compression and support, provide tummy control, slim the waistline, and lift and shape your butt.

Diabetes Control Yoga Poses: Diabetes is a non-reversible chronic health condition that is marked by uncontrolled blood sugar levels. But even though the condition is non-reversible, one must keep ...

If you’re experiencing persistent foot pain, even after periods of rest, you could be dealing with plantar fasciitis — one of ...

These 90 minute classes take place at various five-star hotels in Edinburgh and Glasgow, including the Kimpton Hotel Charlotte Square on February 28 at 6:30pm, and the same venue on March 28, at ...

One you might not have thought of is light yoga. It's one of our favorite calming ... Then, on your exhale, arch your back and bring both your head and pelvis down like a "cat." ...

The actor stepped out in neon rainbow heels that looked like they were straight out of the ’80s. The ankle straps were awash in a clementine hue, the toe straps in a pearly pink, the block heels ...