Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Yoga provides gentle, low-impact relief for knee pain by enhancing flexibility, strengthening muscles, and improving joint ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

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Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees, and ankles. You can go for ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Pain in the knees as soon as you wake up in the morning is a common problem among adults. If this problem troubles you too, ...

The camp, organised by PGI and the Rotary Club Chandigarh, will address chronic low back pain, as well as oral and breast cancer, at the Sector 25 Public Health Dispensary on January 23, from 9 am to ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

Simple water-based exercises, such as swimming or water aerobics, can greatly improve muscle strength around the spine, ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for ...