Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

While yoga is fun to do on its own, you can take it up a notch by doing the poses with your buddies. Why not invite your partner, friends, or family to try three-person yoga poses? These poses are not ...

While yoga is fun to do on its own, you can take it up a notch by doing the poses with your buddies. Why not invite your partner, friends, or family to try three-person yoga poses? These poses are ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

“I told her, if you’re serious, I’m serious,” said Marchetti of introducing opossums to a yoga class. “We can connect to nature, move our bodies, have smiles and laughter, and raise awareness to ...

Engage in partner workouts that enhance fitness and strengthen relationships. Discover fun exercises to do with friends or ...

Mumbai, Jan 24 Bollywood actress Mamta Kulkarni, who has now become a Sadhvi, was recently spotted striking poses with her sanyasi friends. According to media reports, the actress officially took ...

Are you suffering from PCOD and delayed periods problems? Here are the top 10 powerful yoga poses that can help manage PCOD effectively and naturally. Paschimottanasana helps in calming the mind ...

Mumbai, January 24 (IANS) Bollywood actress Mamta Kulkarni, who has now become a Sadhvi, was recently spotted striking poses with her sanyasi friends. According to media reports, the actress ...

If you've ever been around a dramatic pup like Gary, you know how hilariously performative they can be at times. PetMD notes ...