Compare that to a lower average of 7 hours, 22 minutes after taking one Lemme Sleep gummy, and the lowest of 6 hours, 38 minutes on nights when I took zero gummies. I slept the most after taking ...
Whether you're following a low-carb eating pattern or not, aim to drink beverages with no added sugar, such: Some foods contain more carbohydrates per serving. If you're working to reduce your carb ...