There are plenty of walking workouts available online, like Rick Bhullar’s Zumba dance-walking session below, which promises 5,000 steps in 45 minutes. I work from home as a freelance journalist ...

The ad campaign feels refreshing, and Zumba’s reminder is a good one. Dance and have fun with your friends, sweat and move your body, and remember that you’re sexy as you are. So yeah ...

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The Dance Fit Festival returns to Rome with shows and masterclasses of Zumba, Reggaeton and more on March 16 at Atlantico ...

and enhance your overall fitness level, making it a sustainable and beneficial approach to achieving and maintaining a ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

These endorphins can help to reduce the harmful effects of stress hormones such as cortisol. Regularly practicing dance exercises for stress relief also helps to reduce muscle tension that can build ...

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Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

Police say 69-year-old Mark Strong Sr. of Thomaston was one of 11 men charged for allegedly engaging a person for ...