Women often face unique challenges in their weight loss journey, from hormonal fluctuations to body composition differences.

Ruth Goldberg Jaskow still does fitness classes every day at 101. Her tips for living longer include keeping active.

Zumba has launched a new campaign aimed at reshaping the fitness conversation. Titled “Say It. Believe It.”, the campaign inspires people to embrace their unique confidence and self-expression through ...

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

Riyadh Active, Riyadh Active Industry, and the Riyadh Muscle Show are here to take over The Arena, Riyadh, on February 7th ...

A fitness influencer revealed how resistance training has helped Jennifer Lopez maintain a toned body at 55. Here's how ...

The beginning of a new year is the perfect time to reevaluate your health and fitness goals. A lot of us have the tendency to indulge a little more during the end of the year, with holiday parties, ...

Nagpur: City witnessed an extraordinary celebration of fitness and enthusiasm as the Rotary Club of Nagpur Vision hosted its annual Kidathon on Januar.

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun ...

Andrea Graham said she hated the image staring back at her if she dared to brave looking in the mirror and now she's helping ...

Bengaluru: If you stay in and around KR Pura or other east Bengaluru localities and are looking to spend time productively ...