Moving non-stop for 45 minutes is a good cardio workout In Bhullar’s beginner-friendly routine, he combines elements of Zumba, walking and dance. It makes for an enjoyable workout that boosts ...

The ad campaign feels refreshing, and Zumba’s reminder is a good one. Dance and have fun with your friends, sweat and move your body, and remember that you’re sexy as you are. So yeah ...

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun ...

It can be done if you follow the Zumba workout.Weight loss is a necessity for many people as it can be the root of several ailments. These ailments can be avoided if we adopt a healthy lifestyle ...

Between the cardio-intensive nature of Zumba and the mental workout that left me tripping over my own feet, I definitely felt out of my element. But there was something about dancing along to ...

A GYM-owner who started her career as a chef before moving into the world of fitness and bringing the first Zumba classes to Darlington.

The Gold Country YMCA is excited to announce the launch of its new indoor fitness classes, starting Monday, February 3. These ...

Zumba has launched a new campaign aimed at reshaping the fitness conversation. Titled “Say It. Believe It.”, the campaign inspires people to embrace their unique confidence and self-expression through ...

The senior at East Chicago Central received his Zumba Basic 1 license last year. Perez promotes an inclusive and lively atmosphere each time he teaches at ZWB Fitness in Hammond. (ZWB Fitness ...