Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

Find out if it's better to exercise daily or just on weekends. A study reveals that both methods are equally beneficial for your health, as long as you hit the recommended 150 minutes of physical ...

A GYM-owner who started her career as a chef before moving into the world of fitness and bringing the first Zumba classes to Darlington.

As the excitement of a new year fades, the drive to stick with ambitious fitness resolutions often wavers, and the gym memberships purchased in early January feel less exciting by the end of the month ...

The winter session of Zumba Gold will be held at the Keene Recreation Center from Feb. 4 through April 1. Classes will meet Tuesday and Thursday mornings from 10:45 to 11:45 a.m. for eight weeks. The ...

Hobbies: In my free time, I love giving back to Midland through volunteering and hosting free yoga, Zumba, and POUND classes ...

The Gold Country YMCA is excited to announce the launch of its new indoor fitness classes, starting Monday, February 3. These ...

Treasure Hills Fitness Center is set to reopen after a five-year closure due to the COVID pandemic. The center offers a wide ...

The USAG Bavaria Tower Barracks Fitness Center hosts Wellness Wednesdays, a free fitness program open to Department of ...

Police say 69-year-old Mark Strong Sr. of Thomaston was one of 11 men charged for allegedly engaging a person for ...

The Graduate and Professional Student Congress invites both new and returning graduate and professional students to participate in our Spring 2025 Grad Fitness Week, happening from Feb. 3-9.