A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Around one-third of cases are idiopathic (of unknown origin). For this reason, there is no one-size-fits-all solution for gastroparesis. With that said, diet remains a central component irrespective ...

My husband and I started following the Mediterranean diet years ago to keep healthy. So far, we've enjoyed it — and dietitians and doctors even recently named the Mediterranean diet the ...

Friends asked suddenly much slimmer friends how they’d done it. The answer: the Human Being Diet, aka HBD. With her private practice on a waitlist, even when she put her prices up, people kept ...

She also did not opt for rigorous diet or hardcore gym workout regimen. In one of her interviews, Bharti Singh said, “Even I am surprised that I have lost so much weight, but I am equally happy ...

Mouni Roy has shared her diet secrets. She swears by a balanced diet, including fruits, dry fruits, and traditional Bengali meals. Mouni Roy believes in living a healthy lifestyle to stay in shape ...

Prajakta revealed that after years of struggling with restrictive diets, she made the decision to embrace a healthier, more sustainable approach to fitness. Opening up about her physical ...

It’s difficult to eliminate ultra processed foods from our diet completely. We need to think about what the risks or benefits might be when we’re raising this conversation of ultra processing.

Eating healthier is on most of our to-do lists for the new year. But tamping down on those busy-week bad decisions and late-night pizza deliveries is easier said than done. One of the best ways to ...

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually worked This time last year I was not feeling good about myself at 56.