Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chairs is used for seated exercises or standing support.

The Titans' most dangerous enemy and some of DC's most underrated villains are about to remake a classic comic book super team for the worse. Jenny Sparks has brought back the titular Spirit of ...

SilverSneakers Classic: 10 a.m., Heritage Center. Count Down to 2025 – Kid Style: 11 a.m., Sterling Public Library. For kids of all ages. Stories and fun activities before counting down at noon.

Penny Gusner is a senior insurance writer and analyst at Forbes Advisor. For more than 20 years, she has been helping consumers learn how insurance laws, data, trends, and coverages affect them.

Game show fans got a nostalgic hit on Saturday night when a very famous face reacted to the Christmas edition of the Wheel of Fortune reboot. Jenny Powell, who was a fixture of the ITV show between ...

SilverSneakers Classic: 10 a.m., Heritage Center. Hand and Foot Canasta, Pool: 1:30 p.m., Heritage Center. Friends of Sterling Public Library Annual Meeting: 4:30 p.m ...

The WoW classic cataclysm server population is still high with lots of people still loving the WoW Classic universe. Cataclysm Classic arrived earlier this year, and many WoW players will be ...

Chicago falls 6-2 as Bedard extends point streak to five games ...

Insurance for a classic car is different from an everyday vehicle right off the lot. For one, coverage amounts for classic cars — typically ones at least 25 years old or rare collector's items ...