If we look back in history to when running was invented, there isn’t a concrete date or a named person who was the first runner. However, there are lots of fascinating milestones that have developed ...
As a coach for run training app Runna, I’m often asked ‘what is a good running pace?’ It’s a difficult question to give a straight answer to as there are lots of variables which will affect our ...
As much as many pro triathletes compete in triathlon because they’re passionate about the sport, they’re naturally also trying to make a living. And over the past few years the Professional Triathlete ...
Triathlon wetsuits are made of tight, rubbery neoprene material which aims to insulate and lift the body in the water. For many races, wetsuits are compulsory. But what should you do if you start to ...