When you’re running from patient to patient, working long shifts, dodging all kinds of stains, and, oh, trying to stay ...

But when it comes to options for black leggings, the limit does not exist. So the SELF team got to work testing tights from ...

Fitness tech evolves constantly, meaning there are so many options to choose from—and tons of metrics to sort through (HRV!

This article is part of Dry January, Straight Up, your no-BS guide to cutting out alcohol for 31 days—or longer. SELF will be ...

Curious about cycle syncing? Here’s everything you need to know. The menstrual cycle can be divided into two main phases: follicular, the first half of the cycle when you menstruate and an ovary gets ...

As someone who’s been called “too sensitive” more times than I can count, I get that attempting to learn how to not take things personally can feel about as possible as trying to “just relax” or “stop ...

The details differ. Sometimes, the person claims the best gel for a half marathon is, well, absolutely none at all, or that ...

When you’re making a mocktail, you’re working with three primary flavors: bitter, sour, and sweet, according to Warrener. The ...

However, if your pain is due to an injury or so intense that you can’t bend your knee or put weight on it, talk to your ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Holding asanas in a heated class can be tricky, especially when you’re dealing ...

“It makes water and soda more interesting, helps seltzers taste stronger, and adds something extra to tea,” our tester says. ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...