Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

But today’s lesson, the 2-2-2 method for your metabolism, actually entails multiple weight loss techniques like keto, ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

IF is a type of eating plan that involves limiting the time period when you eat. There are several different ways to do that, including: Restricting eating during a certain time of day Limiting ...

Popular GLP-1 medications approved for weight loss, diabetes, and heart disease may have untapped potential to reduce the ...

Inauguration fall on the same day ...