A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Chest exercises are a form of strength training. They build lean muscle mass, and so, more calories get burned at rest. “So, your metabolism will get enhanced, even at rest,” says Dr Ashai. During a ...

Discover how to effectively work your chest from home with this no-equipment routine. Perfect for building strength and ...

researchers found that 10 weeks of strength training may help to increase resting metabolic rate by 7 percent, and lean weight by 1.4 kg. The chest building exercise expands the chest cavity ...

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A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

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Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.