The key to a program like 75 Medium is knowing how to set yourself up for wins while preparing for potential potholes that could set you back. If you’re going to start 75 Medium, these extra hacks ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Expensive plant-based alternatives, a lack of choice and a planet that’s on fire — it’s not surprising that some young people are making a U-turn back to meat, says Jordan Page ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Every weight loss journey is unique just like Shrini Viswanath, Co-founder, Upstox whose motivation was his fatherhood ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

In general, doctors don’t advise going below 1,200 calories a day. If a diet sounds too good to be true, it probably is. The same goes for promises that you’ll lose weight fast without ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits of frustrating body issues, like excess weight that won’t come off despite ...

Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The self-confessed "Takeaway Queen" said she would not feel like cooking after a long ...

The company has launched a budget-friendly plan that provides a validity of 425 days instead of the usual 365 days, allowing you to enjoy uninterrupted service for a full 15 months with just one ...

To show just the effects of consuming high levels of saturated fat, salt and sugar, Dr Chris Van Tulleken decided to adopt an 80 percent ultra-processed food diet for 30 days. Advert “It sounds ...