Celebrities like Jessica Simpson, Adele, and Jennifer Hudson have shared their inspiring weight loss journeys, proving that ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

One of my favorite deals right now is the LG 48" B4 4K OLED TV for $599 at Best Buy. At $200 off, this is one of the cheapest ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...