Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Forget pricey gym memberships and crowded workout spaces. You can sculpt a stronger, faster, and more resilient you right ...

Successful initial implementation and ongoing maintenance of process improvements requires overcoming the resistance to ...

The Athletic draft experts Dane Brugler and Nick Baumgardner were in attendance throughout the week. What moved the needle for them?

Kosher wine has come a long way from its reputation for being overly sweet and simple. Today you’ll find high-quality kosher ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

Hinduism is perhaps the oldest religion in the world with sacred texts estimated to date back to 3000 BC Many of its traditions have lasted for eons with origins lost in time A Hindu wedding one of ...