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I'm going to walk you through a 10 ... your arm. So it's a great exercise for the pect muscles, pectoralis muscles, and the triceps. We're going to do each of these exercises for one minute ...

“If you do ten minutes of arm exercises every single day for a week, you’ll very likely feel some improvements,” she tells me. “The exercises will get easier as your body adapts to the ...

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with ...

Supported by By Hilary Achauer Videos by Theodore Tae You ... kid’s car pool fell through. Your workout window shrunk to 30 minutes, then 20, then 10. At times like this, it can be tempting ...

I'm going to show you a 10 minute total body workout that's perfect to do in the ... but also your shoulders and your triceps in the back of your arm. Make sure that your head stays aligned ...

In a recent video, she dropped a 10-minute workout routine that will help you tone your arms. Let's look at the exercises she suggested. Saachi used to weigh 99 kg, and she managed to lose 41 kg.