Consistent exercise—let alone being “in the best shape of your life”—may feel unattainable for folks in their 60s (or even ...

San Diego isn’t just known for its beaches and sunshine—it’s also a fitness enthusiast’s dream. With a wide range of ...

Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...

Discover how Jennifer Garner stays fit, embraces her natural beauty, and prioritizes self-care. From her love of salads and ...

Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

Having hit these milestones at the beginning of 2025, Burn Boot Camp outlines a bright year ahead in the fitness franchise industry. The franchise boasts a strong Average Unit Volume (AUV) as ...

This first-of-its-kind festival will give attendees the option to choose up to three 30-minute classes or workshops from each of the three sessions.

February is almost here, and the St. Pete Pier is buzzing with events and activities that cater to all interests and ages. From sporty pickleball pop-ups to ...

These pro tips will help you get moving. By Elizabeth Kadar Making time for exercise can feel like a chore, especially when you’re struggling to balance multiple work-life demands. How do you get ...

Membership costs: $135-$420 per month, and personal training session packs ranging from $175 for five sessions to $2,800 for ...

MANKATO — ‘Tis the season for resolutions, with getting fitter and dropping a few pounds on the top of many lists. There are ...