The 79-year-old uses a 1950s fitness programme for women, developed for the Royal Canadian Air Force ... XBX is shorthand for ...

30 Minute Hit Princeton, located in The Market Place at 3885 Route 27, just north of Kingston, opened last April, and offers a high intensity 30-minute workout for women and teenage girls. “A major ...

Like many women over 50, you might be wondering how to maintain ... take as long as your body can last and as frequently as you like. A brisk 30-minute walk boosts circulation and energy. Keep your ...

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Here’s the workout: In need of another standing workout to crush your core? This one will only take you 10 minutes and, again, you can use a variety of equipment or household objects to do it.

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Warm-ups also improve joint mobility and flexibility, reducing the chances of strains, sprains, or muscle pulls during the workout. A good warm-up for women should include dynamic movements that ...