Living to 100 years old might seem like a pipe dream. But one 'Blue Zone' specialist insists that simple dietary changes can make a huge difference - and where better to start than with breakfast?.
BIRMINGHAM, Ala. (WBRC) - Living to 100 years old impressive, even more so if one is in relatively good health. But if you’re Dr. Jesse Lewis, Sr., it is just one of the remarkable things you’ve done ...
So I recently set out to become a better swimmer, with the help of my first lessons since grade school. It turns out that you can get a lot better with just few lessons. And once you do ...
I for one, believe that there are lessons to be learned from her seven year hiatus from social media, as well as her triumphant return to instagram, and to Netflix with a new series that reminds ...
Three people who lost weight sustainably after years of yo-yo dieting shared the most valuable lessons they learned ... a 28-year-old content creator, lost 100 pounds in just over a year, and ...