One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

"Avocados are rich in monounsaturated fats, fiber, and potassium, all of which target visceral fat, linked to diabetes and ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific food choices ... have whole grains in their ingredient list.

When it comes to maintaining a healthy lifestyle, not all foods are created equal. While moderation is key, some foods offer little to no nutritional value and could even harm your health if consumed ...

As the weather starts getting colder, your kitty will search for a cozy spot for them to relax and rest. A heated cat bed can ...

Knowing what foods to avoid when constipated and what foods you can eat to help ease constipation may help prevent it in the future. For a healthier choice, go with whole grains instead, which are ...

Good foods to eat for breakfast include fruit, whole grains, yogurt ... of fruit includes one cup of whole fruit or one cup of 100% fruit juice. A banana—especially when it still has a touch ...