As the weather starts getting colder, your kitty will search for a cozy spot for them to relax and rest. A heated cat bed can ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

When it comes to maintaining a healthy lifestyle, not all foods are created equal. While moderation is key, some foods offer ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Medically reviewed by Allison Herries, RDN Reaching for a late-night snack may not be as harmful as once thought as long as ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

Culinary preference aside, is one type of tortilla healthier than the other? Let’s find out. “Corn tortillas are a whole-grain food,” says Christy Wilson, RDN, a nutrition counselor at the University ...

whole grains, olive oil, and fatty fish. Those who follow the Mediterranean diet also seek to limit their intake of red meat and heavily processed foods. With so much variety, it's hard for this ...

As with any health condition, one way of eating won’t necessarily work for everyone who has ulcerative colitis. However, if you can identify the foods and beverages that are more (or less) likely to ...

The family of Tony Elumelu has donated food items and N10 million cash each to 10 orphanage homes across Lagos State. Dr Elumelu (fifth left) while flagging-off the donations at Hearts of Gold ...