"Avocados are rich in monounsaturated fats, fiber, and potassium, all of which target visceral fat, linked to diabetes and ...

As the weather starts getting colder, your kitty will search for a cozy spot for them to relax and rest. A heated cat bed can ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Swap sugary cereals for these healthier, fiber-packed picks. It’d be nice to whip up elaborate, homemade meals three times a ...

When it comes to maintaining a healthy lifestyle, not all foods are created equal. While moderation is key, some foods offer ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

The usual beginning-of-the-year self-improvement rituals have begun. Gym memberships have been bought, group meditation joined and terms such as “healthy sweet treats” are trending on search engines.

Martin Luther King Jr. Day is this Monday, Jan. 20 and people all across East Texas are getting together to celebrate the ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...

The family of Tony Elumelu has donated food items and N10 million cash each to 10 orphanage homes across Lagos State. Dr Elumelu (fifth left) while flagging-off the donations at Hearts of Gold ...