Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they ...

Walking offers numerous health benefits such as weight loss, improved mood, and increased bone density. To maximize a ...

On the other hand, a recent study has highlighted that a 15-minute walk could do wonders. Walking after meals can offer many health benefits other than weight loss. A small study published in the ...

For most people, this time-savvy 15-minute trick will fit the bill nicely, and it’s not overly strenuous either. The advice, quite simply, is to “move after meals”. And the easiest way to do this is ...

Adding an extra 15 minutes of daily walking, or jogging a steady 1km each day, would improve productivity and extend life expectancy - leading to more economic growth, the study by the health ...

15 Minutes After Meals: Reduces blood sugar Even a 15-minute walk after meals can help you lose weight like a champ. Walking after meals makes the muscles absorb glucose, which keeps the blood ...