Bruce Lee's workout regime was tailored to his specific needs and goals as a martial artist and athlete. Here's a breakdown of his gym routine.

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Iceland have unveiled new shopping baskets with dumbbells attached to them - after more than half of busy Brits said they'd ...

Is an all-in-one weight bench worth the cost? I Tested the multi-functional Technogym Bench for 30 days to find out.

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

Supermarket giant Iceland has introduced a big change to revolutionise customers' shopping experience - by combining it with ...

The first of its kind trolley and basket could help make food shopping a healthier activity to keep customers fit ...

All you really need for the workout is a set of dumbbells, or some of the best adjustable dumbbells if you have them so you can vary the weight you use, but if you also have a yoga mat ...

Customs authorities at Tokyo's Haneda airport have seized 15 kilograms of cocaine from a single airline passenger, a record for Japan, they said Wednesday. Customs officers found the cocaine, with an ...

Click here to subscribe. Unless you own an at-home training facility to rival that of Dwayne 'The Rock' Johnson, investing in racks of single-weight dumbbells can become both extremely expensive ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.