So instead take a comfortable, gradual approach -- the 20% Boost Program ... walk is 1,320 feet long (a mile is 5,280 feet). So Jan divides 1,320 feet by her 473 steps, and learns each step is ...

This 18-week program ... walking. You can choose exactly how you'd like to break up these 5 minutes of intense effort over the course of your walk. End with 10 minutes of cool down. Weeks 2-17 ...

Adding a challenge can turn your walk into a moderate-to-intense activity. Walking may also alleviate some hormone-related symptoms. One review showed that 91% of 77 different walking programs ...