Adding a challenge can turn your walk into a moderate-to-intense activity. Walking may also alleviate some hormone-related symptoms. One review showed that 91% of 77 different walking programs ...

Anoka County 4-H is hosting our annual 4-H Clover Dash 5K and 2-mile walk fundraiser and silent auction. Run or walk to support this fundraiser for Anoka County 4-H! Funds will support healthy living ...