Hop on the treadmill to do this walking interval workout from Raj Hathiramani, an RRCA-certified run coach for workout app Aaptiv and Mile High Run Club. It alternates between leisurely and brisk ...

Do your normal post-workout cooldown of 1 to 3 miles. When to try it: 1-2 times a month during a 5K buildup; once a month during buildups for other races from the mile to marathon Consider the ...

Share on Pinterest The 6-6-6 walking trend is a simple low impact workout that can help boost your ... “If you walk in Zone 2 of your heart rate range, you can reap numerous health benefits ...