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That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it ...

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required ...

These five exercises will help build full-body strength and can allow you to feel more capable and agile. To get the full benefit, combine these exercises with 30 minutes a day of other physical ...

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...

Get your heart rate up while doing movement to improve your everyday life. Get your heart rate up while doing movement to improve your everyday life. AARP is a nonprofit, nonpartisan organization that ...

Lady Vols guard Ruby Whitehorn had on special shoes when she scored 20 points and asked coach Kim Caldwell to keep wearing them ...

LSU women's basketball coach Kim Mulkey has been doing her best aunt ... Mulkey's success hasn't stopped in her 25th season, as LSU improved to 20-0 after its win over Florida.

NASHVILLE – Lady Vols basketball coach Kim Caldwell is due "any day now" with her first child. The No. 15 Lady Vols (15-2, 3-2 SEC) play at Vanderbilt (14-4, 1-3) at Memorial Gymnasium on ...