Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Whether you’re a fitness ... the arms, legs, glutes, and core. "The muscles in each group are fatigued via small targeted movements, high numbers of repetitions, and light weight or resistance ...

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Jenn Clayton has lost and maintained an incredible weight loss of 140 pounds, as she shares in one of her recent videos. Jenn ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...

Kosher wine has come a long way from its reputation for being overly sweet and simple. Today you’ll find high-quality kosher ...

Photo shows An image of a worker on a walkie-talkie in foreground blurry with large ship in focus in background.

A woman whose “bottomless brunch” Mother’s Day celebration resulted in tragedy when she hit another motorist head-on at 156km ...

Ice Cream for Breakfast Day, observed on the first Saturday in February, is a fun event where people purposefully eat ice cream for breakfast.