Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise ...

In fact, you can use this 20-minute calisthenics workout to build full-body strength and improve overall fitness without equipment. Think again if you don’t believe 20 minutes can torch your ...

Transform your body with this powerful 20-minute workout routine designed for busy schedules, delivering maximum results with ...

Want to hit the gym to build strength and muscle, but don't know where to start? This workout can help ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

Fitness coach Beverley Cheng shares gentle stretches and exercises ideal for anyone who sits for long periods.

This high-intensity bodyweight workout consists of two rounds, where you'll cycle through a dynamic sequence of exercises designed to build strength, endurance, and coordination. Each movement lasts ...

If you have a kettlebell gathering dust at your house, or you’ve been eyeing one at the gym without knowing how to use it, try this full-body workout ... and rest up to a minute in between ...

That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes ... customisable full-body workout program.