Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

His weight fluctuated back and forth, from lean to more full-figured ... He was spotted numerous times arriving and leaving workouts sporting a noticeably slimmer silhouette.

Taylor Swift will be going stag to the Grammys this weekend while her NFL star boyfriend, Travis Kelce, prepares for the Super Bowl, inside sources told TMZ. While the music awards ceremony is a week ...