Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

In fact, you can use this 20-minute calisthenics workout to build full-body strength and improve overall fitness without equipment. Think again if you don’t believe 20 minutes can torch your ...

Want to hit the gym to build strength and muscle, but don't know where to start? This workout can help ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Fitness coach Beverley Cheng shares gentle stretches and exercises ideal for anyone who sits for long periods.

However, groundbreaking research reveals that just twenty minutes of strategic ... remain a cornerstone of effective workouts for good reason. This full-body movement improves coordination while ...

That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes ... customisable full-body workout program.

If you have a kettlebell gathering dust at your house, or you’ve been eyeing one at the gym without knowing how to use it, try this full-body workout ... and rest up to a minute in between ...

This high-intensity bodyweight workout consists of two rounds, where you'll cycle through a dynamic sequence of exercises designed to build strength, endurance, and coordination. Each movement lasts ...

You don’t need a single piece of equipment just your body and determination. Getting stronger isn’t about random workouts it ... gym to make progress. Just 20 minutes of focused effort ...

Adjustable dumbbells are ideal for home workouts, saving space and money by replacing multiple sets. Primal’s range from 5-34kg, suiting a variety of upper and lower body strength exercises.