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9 小时
The belly fat loss rule I tell ALL my clients - and it takes just 20 minutes: 'I wish ...
A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.
MUI FITNESS US (English) on MSN
13 小时
Get Strong in 20 Minutes with Kelsey Wells Upper Body Dumbbell Routine
Kelsey Wells shares her quick 20-minute dumbbell-only upper body workout, designed for all fitness levels. Achieve strength ...
21 小时
Forget the gym — this 5-move dumbbell workout builds stronger legs in just 20 minutes
The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...
1 天
Weight Loss Story: From 94 kg to 71 kg, this IT professional lost weight through home workouts
Subhashree Rautaray, a 32-year-old mother and IT professional, embarked on a weight loss journey in January 2024 to improve ...
Metro rail News
1 天
Joe on sale wicks exercise
Full Body Home Workout For Seniors 10 Minutes The Body Coach. Fitness guru Joe Wicks to tour Australia in February Daily ...
1 天
Holly Hagan showcases her incredible 3st weight loss in before and after snaps as she poses ...
Holly Hagan showcased her incredible three stone weight loss in before and after snaps as she posed in new Instagram snaps on ...
1 天
Turn almost any activity into steps and maximize your workouts: Follow these tips
If you enjoy more structured exercise, here’s how some common workouts translate into steps: Mix activities: Variety keeps ...
Woman & Home
2 天
32 useful yoga tips to help beginners find their flow
Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...
Metro rail News
2 天
Fun workouts on sale to do
Fun workouts on sale to do 10 amazing and fun workouts you can do at home MYSA on sale, 6 Ways to Make Exercise Fun According ...
Rolling Out
3 天
Ultimate 20-minute workout melts fat while you sleep
Transform your body with this powerful 20-minute workout routine designed for busy schedules, delivering maximum results with ...
3 天
I started boxing three nights a week and lost half a stone
As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...
4 天
I tried Chris Hemsworth’s 10-minute bodyweight workout and the results surprised me
That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend ...
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