Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

"This is still a high-intensity workout, so expect to sweat and burn lots of calories!" This high-intensity bodyweight workout consists of two rounds, where you'll cycle through a dynamic sequence of ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...